瘦身十律正片

分类：纪录片地区：英国年份：2009

主演：迈克尔·莫斯利,Debbie·Chazen,杰拉德·艾尔特,James·Sylvester

导演：暂无

更新：2023-03-10 16:18

简介：每年都有数以百万计的人试图减肥，但大多都在重复失败。我们每..

BBC：瘦身十律

Ten things you need to know about losing weight

tip 1: don’t skip meals.

（experiment：scan brain）

（hungry：drive for high calorie food）

（full：same reaction to both high and low calorie food）

Change your 12-inch plate to 10-inch, then you can reduce calories by 22%

(Experiment:volunteers eat big size popcorn VS small size popcorn)

(Results: big size eater eat much more than small size eaters)

more protein intake

low dairy food

exercise（afterburn》during exercise）

more soup

shed some pounds

lose weight

slim down

Hidden fat

Thicker waistline 水桶腰

beer belly 啤酒肚

visceral fat 内脏脂肪

skip meals/calories详情

瘦身十律 正片