BBC：瘦身十律

Ten things you need to know about losing weight

tip 1: don’t skip meals.

（experiment：scan brain）

（hungry：drive for high calorie food）

（full：same reaction to both high and low calorie food）

Change your 12-inch plate to 10-inch, then you can reduce calories by 22%

(Experiment:volunteers eat big size popcorn VS small size popcorn)

(Results: big size eater eat much more than small size eaters)

more protein intake

low dairy food

exercise（afterburn》during exercise）

more soup

shed some pounds

lose weight

slim down

Hidden fat

Thicker waistline 水桶腰

beer belly 啤酒肚

visceral fat 内脏脂肪

skip meals/calories